It may sound like oversleeping is a luxury, but it will leave you groggy, unproductive, and even have a bad impact on your mental health. Although it is great to get that extra sleep from time to time, chronic oversleeping leads to problems such as brain fog, low energy, and increased risks of depression and […]
Top 10 Tips to Reduce Snoring for a Good Night’s Sleep Introduction Snoring can turn a quiet night into a frustrating experience, not just for you but for anyone who shares your bed or room. It’s a common condition that occurs when there is an obstruction of airflow during sleep, producing vibrations in the throat […]
How Polysomnography Records Oxygen Saturation and Respiration Patterns at the Time of Sleep Introduction to Sleep Sleep is crucial for health, and the science of sleep has become one of the most interesting aspects of research for scientists and doctors everywhere. Polysomnography is an extensive sleep study relevant for diagnosing a wide range of sleep […]
Meditation and Relaxation Techniques for Better Sleep One critical piece of our general health and well-being is sleep. Unfortunately, many suffer from poor sleeping habits, and this is a continuous problem. This blog post explores how meditation and relaxation practices improve quality sleep at night. Realizing how science works behind such practices can help transform […]
The Link Between Sleep and Weight Management The obvious center stage of anyone who thinks about weight management would be diet and exercise. But what goes less noticed, but is also crucial in this effective management, is the factor of sleep. Emerging research now shows that the quality and quantity of your sleep can directly […]
What is It About These People Who Prefer Sleeping on the Floor? In a society where state-of-the-art mattresses and plush beds are becoming the norm, many might perceive the concept of sleeping on the floor as either early or simply uncomfortable. In men’s evolution, this is one of those ideas, which, while rooted in tradition […]
How to Improve Sleep Apnea Symptoms Through Positional Therapy: Side-Sleeping vs. Back-Sleeping What is Sleep Apnea? Sleep apnea is a common sleep problem where a person’s breathing stops and starts while they sleep. People with this condition often snore loudly, gasp for air, and feel very tired during the day. There are two main types […]
The Influence of Artificial Light on Circadian Rhythm Disorders: Is Your Sleep in Danger? Introduction In today’s hyper-connected world, artificial light floods our lives like never before. Whether it’s the blue glow from our smartphones or the harsh fluorescent in our offices, this omnipresence of artificial light is not merely a convenience; it is a […]
