Narcolepsy Type 2 is a chronic sleep disorder that affects the brain’s ability to regulate sleep-wake cycles. It is characterized by an inability to sleep during normal hours, thus experiencing excessive daytime sleepiness, whereas Type 1 narcolepsy is the condition characterized by episodes of cataplexy or sudden weakness of muscles. Type 2 narcolepsy, however, presents […]
Meditation and Relaxation Techniques for Better Sleep One critical piece of our general health and well-being is sleep. Unfortunately, many suffer from poor sleeping habits, and this is a continuous problem. This blog post explores how meditation and relaxation practices improve quality sleep at night. Realizing how science works behind such practices can help transform […]
