The Hidden Enemy of Sleep Have you ever found yourself scrolling through your smartphone late at night, only to realize that it’s well past your bedtime? If so, you’re not alone. Recent studies reveal that over 70 million Americans suffer from sleep disorders, many of which are exacerbated by exposure to blue light. This type […]
What is Exploding Head Syndrome and How to Treat It? Imagine lying in bed, drifting off to sleep, when suddenly you hear a loud bang or crashing sound. Startled, you jolt awake, but there’s no noise in the room—just silence. If this scenario sounds familiar, you might be experiencing Exploding Head Syndrome (EHS), a sleep […]
